My Blog

July 19, 2014 12:13 am July 14, 2014 12:56 pm July 13, 2014 12:21 am July 4, 2014 8:02 pm June 30, 2014 6:54 pm

panic/anxiety attack

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

(Source: punjabipowerhouse, via myfavoriteroyals)

12:09 am

Love has nothing to do with what you are expecting to get - only with what you are expecting to give— which is everything. -KH

The only thing that matters is what they feel, and how much they feel, for each other. And if it’s half of what we felt— that’s everything. -ST

(Source: vistavisions, via classicmoviegal)

June 29, 2014 5:05 pm

bonaventures:

RIP KATHARINE HEPBURN :: May 12, 1907 - June 29, 2003

She was Miss Hepburn— Aunt Kat— Kate— Kathy (to Spencer Tracy). She was all of those depending upon your relationship. And she was also Katharine. With an ‘A’.

She was loyal— demanding— pure and purely demanding— open— reserved— formally informal— proud— intimidating— exasperating— funny— touching. She was a worker— a riser above everything— passionate in her likes and dislikes— saying what she thought but keeping herself to herself— loving— sentimental— a love of beauty— of nature. She was there for all who needed her— really needed her and were in need. She was especially, wonderfully, uniquely, one of a kind.

For all she was— has been— has given on all levels— publicly or privately— she enhanced this life.

Lauren Bacall

(Source: vistavisions, via elizardbethtaylor)

5:06 am

notinkansas-anymore:

  Katharine Hepburn | May 12th, 1907 - June 29th, 2003  

↳ 4 time Academy Award winner, Katharine Hepburn, died 11 years ago today.

Referred to by the American Film Institute as the greatest female legend of all time, Katharine Hepburn made 52 movies during the span of 1932 to 1944.

" I have many regrets, and I’m sure everyone does. The stupid things you do, you regret… if you have any sense, and if you don’t regret them, maybe you’re stupid. " - Katharine Hepburn

(via therightsofkings)

12:12 am

And Mrs. Prentice says that, like her husband, I’m a burned out old shell of a man who cannot even remember what it’s like to love a woman the way her son loves my daughter. And strange as it seems, that’s the first statement made to me all day with which I am prepared to take issue. Because I think you’re wrong. You’re as wrong as you can be.

(Source: fuckyeahtracyandhepburn, via kate--hepburn)

June 27, 2014 5:53 pm

"I strike people as peculiar in some way, although I don’t quite understand why. Of course, I have an angular face, an angular body and, I suppose, an angular personality, which jabs into people.”
Katharine Hepburn

"I strike people as peculiar in some way, although I don’t quite understand why. Of course, I have an angular face, an angular body and, I suppose, an angular personality, which jabs into people.”

Katharine Hepburn

(Source: vistavisions, via kate--hepburn)